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# Ready Fitness Training

## Sitemaps
[XML Sitemap](https://readyft.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Women’s Fitness After 40](https://readyft.com/womens-fitness-after-40/): Why Strength Training Matters More Than Ever
- [Personal Training in Jonesboro, AR](https://readyft.com/personal-training-in-jonesboro-ar/): Is a Trainer Right for Your Fitness Goals?
- [Best Gym in St. Louis](https://readyft.com/best-gym-in-st-louis/): What You Should Actually Look for in a Fitness Center
- [Why Women-Only Fitness Programs Helps Build Confidence](https://readyft.com/why-women-only-fitness-programs-helps-build-confidence/): Updated 2025 | The Real Reason the Environment You Train In Changes Everything
- [How Physical Therapy Helps You Return to Sports Safely](https://readyft.com/how-physical-therapy-helps-you-return-to-sports-safely/): What the Process Actually Looks Like — and Why It Cannot Be Rushed
- [Best Women’s Fitness Program for Beginners](https://readyft.com/best-womens-fitness-program-for-beginners/):   SEO / AIO / LLMO META
- [Weight Loss vs Muscle Gain – Choosing the Right Fitness Goal](https://readyft.com/weight-loss-vs-muscle-gain-choosing-the-right-fitness-goal/): A Practical, No-Nonsense Guide to Help You Start Smart and See Real Results
- [Personal Training vs Group Fitness](https://readyft.com/personal-training-vs-group-fitness/): A Straight-Talking Guide to Help You Choose What Actually Works for You
- [What Makes EmpowHer Different From a Regular Women’s Fitness Class?](https://readyft.com/what-makes-empowher-different-from-a-regular-womens-fitness-class/): Walk into almost any gym and you'll find something marketed as a women's fitness class. Zumba on Tuesday nights. A yoga flow on Saturday mornings. Perhaps a HIIT session where the instructor pushes everyone at the same pace, with the same movements, toward the same vague goal  regardless of age, hormonal stage, or what that woman's body actually needs right now.
- [From Couch to Confidence: Ready Fitness Training program made fitness easy for beginners](https://readyft.com/from-couch-to-confidence-ready-fitness-training-program-made-fitness-easy-for-beginners/): Are you tired of feeling stuck on the couch, longing for a healthier, more active lifestyle but unsure of where to start? You're not alone. Starting a fitness journey can be intimidating, especially for beginners, but it doesn't have to be. At Ready Fitness Training, we understand the challenges that beginners face, and we're here to make the transition from couch potato to confident exerciser as easy and enjoyable as possible.
- [Crafting the Perfect Physical Fitness Training Plan with Ready Fitness Training](https://readyft.com/crafting-the-perfect-physical-fitness-training-plan-with-ready-fitness-training/): Are you ready to embark on a transformative fitness journey unlike any other? Look no further than Ready Fitness Training, where we offer more than just a workout – we provide an exhilarating path towards achieving your fitness goals. Step into a world where each session is carefully crafted to align with your aspirations, and every class is a step closer to becoming the healthier, stronger, and more vibrant version of yourself that you've always envisioned.
- [The Power of Partnership: Personal Fitness Trainers and Gyms Join Forces for Success](https://readyft.com/the-power-of-partnership-personal-fitness-trainers-and-gyms-join-forces-for-success/): In the dynamic world of fitness, collaboration between trainers and gyms is not just beneficial – it's essential. This symbiotic relationship brings together the expertise of trainers and the resources of gyms, creating a winning combination that benefits both parties. Here's why collaboration between trainers and gyms is so valuable:
- [Ready Fitness Training: Investing in health-fitness training, One Rep at a Time](https://readyft.com/ready-fitness-training-investing-in-health-fitness-training-one-rep-at-a-time/): In the hustle and bustle of modern life, it's all too easy to neglect our physical well-being. Between work deadlines, family commitments, and social engagements, finding time to prioritize our health can often feel like an impossible task. However, investing in our fitness is not just an investment in our physical health; it's an investment in our overall well-being. That's where Ready Fitness Training comes in, offering a comprehensive approach to fitness that is tailored to meet the needs of every individual, one rep at a time.
- [Best fitness class for weightloss: 5 Top Picks on Kingshighway Blvd, USA](https://readyft.com/best-fitness-class-for-weightloss-5-top-picks-on-kingshighway-blvd-usa/): Kingshighway Blvd pulses with energy, a stretch in St. Louis where community, convenience, and fitness collide. Whether you’re hunting for the Best fitness class for weight loss or a friendly neighborhood gym to keep you accountable, this corridor offers options for every goal and schedule. 
- [Gym Workout for Fat Loss Beginners: 5 Best Workout Plans in the Gym for 2026](https://readyft.com/gym-workout-for-fat-loss-beginners-5-best-workout-plans-in-the-gym-for-2026/): If you’re searching for a gym workout for fat loss beginners, it’s important to start with plans that balance strength, conditioning, and recovery. Rather than relying on endless cardio, effective fat loss focuses on preserving muscle, increasing daily calorie burn, and building habits you can maintain long-term.
- [5 Reasons Weight Loss Programs with Personal Training in St. Louis, MO Work Better](https://readyft.com/5-reasons-weight-loss-programs-with-personal-training-in-st-louis-mo-work-better/): If you’re searching for effective options, Weight Loss Personal Training St. louis deliver faster, safer, and more sustainable results than going it alone. In St. Louis, MO, people who pair structured nutrition guidance with one-on-one coaching and progressive resistance training consistently report better adherence, less muscle loss, and greater confidence in the gym. 
- [Leading Fitness Trends Sweeping Through the USA in 2026 ](https://readyft.com/leading-fitness-trends-sweeping-through-the-usa-in-2026/): The fitness landscape in America is changing faster than ever before. No more boring treadmill trudges all alone at the gym. Wellness in 2026 is a whole-body, whole-community experience. It’s a mix of the newest recovery technology, social energy and science-based training modalities — all in the name of a lifestyle. Whether you are a gym veteran or just starting your fitness journey, these trends are changing the definition of ‘going to the gym’. 

## Pages
- [EmpowHer](https://readyft.com/empowher/): A women-only fitness community for women ages 30–65 navigating perimenopause, menopause, and post-menopause. We address the physical, mental, and hormonal shifts — together.
- [Flip The Switch](https://readyft.com/flip-the-switch/): St. Louis’s premier sports performance training program. Built to transform athletes at every level — from elementary school to professional — through speed, agility, explosiveness, power, endurance, and strength.
- [personal training](https://readyft.com/personal-training/): Six certified trainers across specialties. No gym membership required for personal training. Find the right coach for your goals and book your first session — no commitment needed.
- [Recovery](https://readyft.com/recovery/): Recovery is not optional - it’s where the gains actually happen. Our Recovery Lounge features an ice cold plunge bath and eucalyptus steam room. Book standalone sessions or include unlimited access with your RFT Premium membership.
- [RFT +](https://readyft.com/rft-plus/): Not just open gym time. RFT+ is coach-led group personal training that blends mobility, strength, and circuit conditioning into every session. 48+ classes per month. All fitness levels welcome - our coaches scale every movement for you.
- [Memberships](https://readyft.com/memberships/): Every membership at RFT is month-to-month. No contracts, no sign-up fees, no annual fees. 24/7 access, free parking, and all the equipment you need — starting at just $65/month.
- [Contact](https://readyft.com/contact/): No automated responses. Call us, text us, email us, or fill out the form - we’ll get back to you fast.
- [Weight Loss](https://readyft.com/weight-loss/): The only St. Louis gym offering GLP-1 peptide therapy alongside certified personal training and nutrition coaching — so you lose fat, not muscle. Medically prescribed. Trainer-integrated. Built to last.
- [FAQ](https://readyft.com/faq/): Answers to the most common questions about our memberships, classes, physical therapy, weight loss programs, and more. Can't find what you need? Call or text us at 314-669-5006.
- [Terms and conditions(App and website)](https://readyft.com/terms-and-conditionsapp-and-website/): These Terms and Conditions (“Agreement”) constitute a legally binding agreement between you (“Client,” “Member,” or “User”) and Ready Fitness Training LLC (“Company,” “we,” “us,” or “our”), a limited liability company organized and operating in the State of Missouri, with its principal place of business at 1530 S. Kingshighway Blvd., Suite 102, St. Louis, MO 63110. 
- [Terms and conditions for purchasing at Readyft](https://readyft.com/terms-and-conditions-for-purchasing-at-readyft/): Welcome to Ready Fitness Training (“Site”). The ensuing Terms and Conditions (“Terms”, “Agreement”) constitute a legally binding contract between the purchaser (“You”, “Your”) and Ready Fitness Training (“Company”, “We”, “Us”). This Agreement governs all transactions for products and services facilitated through our Site, ensuring mutual understanding and agreement in the procurement process.
- [Privacy Policy](https://readyft.com/privacy-policy/): Ready Fitness Training LLC (“Company,” “we,” “us,” or “our”) is committed to protecting the privacy and personal information of our clients, website visitors, and prospective members. This Privacy Policy explains how we collect, use, disclose, store, and protect your personal information when you visit our website, use our services, or interact with us through any channel. 
- [Bootcamp](https://readyft.com/bootcamp/): Our bootcamp programs are designed to deliver a complete, results-driven fitness experience tailored to different commitment levels. Whether you’re looking to stay consistent with a structured schedule, challenge yourself in a single high-intensity session, or build momentum through a focused multi-session plan, each option is built to improve strength, endurance, and overall performance. With expert guidance, progressive training methods, and an energizing environment, you’ll not only push past your limits but also develop the discipline and consistency needed for long-term transformation and sustainable fitness success, helping you unlock your full physical potential while building confidence, resilience, and a stronger, healthier lifestyle over time, supported by a motivating community and a results-focused training approach.
- [Physical Therapy](https://readyft.com/physical-therapy/): 1:1 sports and health rehabilitation physical therapy inside a fully equipped gym facility. Evidence-based. Sport-specific. Designed to get you back to peak performance — faster and more completely than a traditional clinic.
- [BMI Calculator](https://readyft.com/bmi-calculator/): Your BMI is......
- [Training](https://readyft.com/training/): Trainers Laura PorterFitness Trainer Brendan OtaniPersonal Trainer Ian HendricksonPersonal Trainer Fenner LammPersonal Trainer / Powerlifting Coach Kramer Eggemeyer Fitness Manager / Trainer Jamel Smith Athletic Performance and Conditioning Trainer
- [Homepage](https://readyft.com/): St. Louis’s only facility combining a full gym, certified personal training, sports physical therapy, and medically supervised weight loss. No contracts. No sign-up fees. No annual fees. Ever.
- [Coming Soon](https://readyft.com/coming-soon/): COMING SOON
- [Store](https://readyft.com/store/)
- [Join as Trainer](https://readyft.com/join-as-trainer/): Ready Fitness Training (RFT) is offering fitness professionals an exciting employment opportunity to be part of a dynamic and supportive team. Work in a state-of-the-art facility, grow your client base, and take your career to the next level.
- [Rent a Space](https://readyft.com/rent-a-space/): Rent a Space at Ready Fitness Training​ Looking for the perfect space to host your next yoga class, fitness workshop, or group training session? Ready Fitness Training (RFT) offers versatile, well-equipped spaces for rent, designed to meet the needs of fitness professionals, instructors, and small groups. /*! elementor - v3.23.0 - 05-08-2024 */
.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}What We Offer Flexible Spaces: Our spacious, clean, and modern rooms are perfect for a wide range of activities like yoga, Pilates, meditation, or wellness seminars. Top-Notch Equipment: If needed, our fitness rooms come equipped with essential fitness tools, mats, weights, and more to support your specific class or event. Affordable Rental Packages: Whether you need the space for a one-time event or on a recurring basis, we offer flexible pricing to suit your schedule and budget. Supportive Environment: Our team is here to help! Whether it's setting up for your class or providing technical assistance, we ensure a seamless experience. Whether you're looking to start a new class or need a professional space for your fitness-related events, RFT has everything you need to make it a success. /*! elementor - v3.23.0 - 05-08-2024 */
.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Book Your Space Today! Fill out the form below, and we’ll get back to you with details on availability and pricing. Space Rental Inquiry Form
- [Are you a trainer ?](https://readyft.com/are-you-a-trainer/): Welcome to Ready Fitness Training Gym, where we redefine what it means to thrive as a fitness professional. If you're a dedicated trainer looking to elevate your career, you've come to the right place. Here's why joining our team is the next best step for you:
- [Blog](https://readyft.com/blog/): Older Posts
- [WEBSITE TERMS & CONDITIONS](https://readyft.com/terms-conditions/): Welcome to Ready Fitness Training ("Website"), a digital platform owned and operated by Ready Fitness Training ("Company", "we", "us", "our"). The following Terms and Conditions ("Terms", "Agreement") constitute a legally binding agreement between you ("User", "you", "your") and the Company regarding your access to and use of the Website located at Ready Fitness Training. By accessing, browsing, or otherwise using the Website, you acknowledge that you have read, understood, and agree to be bound by these Terms. If you do not accept these Terms in their entirety, you must not access or use the Website.
- [CONSENT FOR SMS AND COMMUNICATIONS](https://readyft.com/disclaimer-tracking-technologies-2/): Welcome to the detailed Consent Agreement for SMS and Communications at Ready Fitness Training. This comprehensive document delineates the specific terms and conditions governing how we, Ready Fitness Training ("we", "us", "our"), will communicate with you ("you", "your") via SMS messages, emails, and other digital communication methods. By giving your explicit consent, you authorize us to engage with you through these various communication channels for a range of purposes as detailed below.
- [DISCLAIMER TRACKING TECHNOLOGIES](https://readyft.com/disclaimer-tracking-technologies/): Welcome to Ready Fitness Training.com ("Website") and the Ready Fitness Training mobile application ("App"). This Comprehensive Disclaimer governs the use of cookies, web beacons, pixels, and other tracking technologies (collectively, "Tracking Technologies") employed by Ready Fitness Training ("Company", "we", "us", "our"). By accessing and utilizing the Website and App, users ("Users", "you", "your") acknowledge and consent to the practices outlined herein.
- [cookie policy](https://readyft.com/cookie-policy/): COOKIE POLICY Effective Date: 2 nd January 2024 Introduction This Cookie Policy explains in detail the use of cookies and similar technologies by Ready Fitness Training ("Website" or "Service"). It applies to all individuals ("Users", "you", "your") who access and use our website. This policy is intended to inform you about how we utilize these technologies and the choices you have in managing them. Understanding Cookies Definition and Function Nature of Cookies : Cookies are small text files containing a string of alphanumeric characters. They are downloaded to your device when you visit a website and allow the website to recognize your device upon subsequent visits. Purpose : Cookies serve various functions, such as enabling efficient navigation between pages, remembering preferences, and generally improving user experience. Additionally, they can help in ensuring that advertisements seen online are more relevant to you and your interests. Categories of Cookies Used Essential Cookies Functionality : These are crucial for navigating the Website and using its features. Without these cookies, services you have asked for, like logging into secure areas of the site, cannot be provided. Legal Basis : Processing of these cookies is based on our legitimate interest in ensuring the functionality and security of the Website. Performance and Analytics Cookies Data Collection : These cookies collect information about how visitors use the Website, identify which pages are visited most frequently, and whether error messages are received from web pages. Analysis and Improvement : The data gathered through these cookies is used to improve how the Website works, understand user interactions, and measure the effectiveness of our advertising. Functionality Cookies Remembering Choices : These are used to remember choices you make (such as language or region) and provide enhanced, more personal features. Customization : They may also be used to provide services you have asked for, like watching a video or commenting on a blog. Targeting or Advertising Cookies Personalized Advertising : These cookies are used to deliver advertisements that are more relevant to you and your interests. User Behavior Tracking : They are also used to limit the number of times you see an advertisement and help measure the effectiveness of the advertising campaign. Consent and Control of Cookies Obtaining Consent Implicit Consent : By continuing to use our Website, you are deemed to consent to the use of the cookies described in this policy. Explicit Consent Options : Where applicable, we will provide specific options for you to explicitly consent to non-essential cookies. Managing Cookies Browser Settings : Most web browsers allow some control of most cookies through the browser settings. You can set your browser to notify you when you receive a cookie, giving you the chance to decide whether to accept it. Disabling Cookies : Be aware that disabling cookies may affect the functionality of this and many other websites that you visit. Changes to the Cookie Policy We may update this Cookie Policy periodically to reflect changes in our practices, technology, legal requirements, and other factors. We encourage you to review this policy regularly to stay informed about our use of cookies and related technologies. The date of the most recent revision is indicated at the top of this policy. Contact Information For any questions or concerns regarding this Cookie Policy, please contact us at info@readyft.com. We welcome your feedback and are committed to addressing any concerns you may have.
- [Classes](https://readyft.com/classes/)
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- [Our Services](https://readyft.com/our-services/): OUR SERVICES

## Personal Training
- [Brendan Otani](https://readyft.com/personal-training/brendan-otani/): Brendan is a dedicated personal trainer who builds training relationships for the long term. His programs are built around consistency, progressive overload, and understanding each client's unique schedule, limitations, and goals. Whether you're brand new to fitness or returning after a break, Brendan meets you exactly where you are.
- [Fenner Lamm](https://readyft.com/personal-training/fenner-lamm/): Fenner is Ready Fitness Training’s powerlifting and Olympic weightlifting specialist — one of the rare coaches who deeply understands both disciplines. Whether you’re preparing for your first powerlifting meet, learning the snatch for the first time, or simply want to finally nail your squat form and push your numbers up, Fenner builds the program and coaches every rep.
- [Laura Porter](https://readyft.com/personal-training/laura-porter/): Laura is a certified personal trainer and the founder and lead coach of EmpowHER at Ready Fitness Training. She specializes in women’s fitness for ages 30–65, with a deep focus on helping women navigate perimenopause, menopause, and post-menopause through evidence-informed training that builds strength, restores mobility, and rebuilds confidence.
- [Jamel Smith](https://readyft.com/personal-training/jamel-smith/): Meet Jamel — the total fitness architect, sports performance coach, movement specialist, and personal trainer. Jamel’s diverse skill set transforms athletes into powerhouses by enhancing athletic ability and refining movement mechanics. As a college football player with numerous accolades and a background in kinesiology from Avila University, Jamel brings real athlete-level understanding to every program he builds.
- [Ian Hendrickson](https://readyft.com/personal-training/ian-hendrickson/): Ian is a CSCS-certified Strength and Conditioning Specialist at Ready Fitness Training whose primary specialty is hypertrophy — the science of building muscle. He also specializes in baseball and softball athletic performance, strength training, and weight loss, and adapts dynamically to every client’s needs across all ages including clients with medical conditions.
- [Kramer Eggemeyer](https://readyft.com/personal-training/kramer-eggemeyer/): I don’t just train bodies — I train lifestyles. As founder of KeggFit and Head Trainer at RFT, my approach examines sleep, stress, nutrition, and movement together to build programs that create real, lasting transformation. True strength is about mobility, longevity, and functional capability.