I don’t just train strength; I develop capacity—physical and mental. As a certified strength and weight loss coach, my approach integrates intelligent programming, progressive training, and mindset alignment to produce sustainable results.

Based in St. Louis, I believe effective training goes beyond sets and reps. It’s about building trust in movement, improving energy, and creating consistency that compounds over time. I leverage strength training alongside breathwork and nervous system regulation to help clients move better, manage stress, and reconnect with their bodies.

Whether your objective is fat loss, improved mobility, increased strength, or simply feeling better day to day, I create a clear, personalized roadmap supported by accountability and structure—so progress is measurable and sustainable.