Cody Decker

Cody Decker is a certified personal trainer with extensive experience in helping individuals improve their movement, strength, and confidence. His training philosophy combines intelligent programming with thoughtful progression, emphasizing the importance of mindset alongside movement. Additionally, Cody is a certified breathwork coach and contrast therapy guide, utilizing breath and nervous system tools to assist clients in managing stress and reconnecting with their bodies. He customizes programs for clients of all fitness levels, focusing on relationship-building, trust, and consistency to drive results. Whether the goal is to build strength, enhance mobility, boost energy, or simply enjoy one’s body, Cody provides the knowledge and accountability necessary for success. Outside of training, he finds joy in nature, especially in the mountains, and is passionate about music, mindfulness, and meditation, believing that our training influences not only our physical form but also our overall presence in the world.