-- Personal Training — St. Louis, MO
EXPERT COACHES.
YOUR GOALS.
Six certified trainers across specialties. No gym membership required for personal training. Find the right coach for your goals and book your first session — no commitment needed.
-- Meet the Team
Find Your Perfect Trainer
Every trainer at RFT brings unique specializations. Read each profile to find the best match for your goals, or contact us and we’ll recommend the right fit.
Kramer Eggemeyer
Fitness Manager & Head Trainer
Holistic fitness coaching that goes beyond the gym. Kramer examines sleep, stress, nutrition, and movement together to build programs that create lasting transformation.
Holistic Coaching
Weight loss
Strength
Laura Porter
Fitness Trainer & EmpowHER Coach
Driving force behind EmpowHER. Specializes in building strength, improving mobility, and helping women develop lifelong confidence in their bodies at every level.
EmpowHER
Mobility
Women’s Fitness
Jamel Smith
Athletic Performance & Conditioning Coach
Athletic performance architect and movement specialist who transforms athletes into powerhouses. Enhances athletic ability and refines movement mechanics.
Sports Performance
Movement
Conditioning
Fenner Lamm
Powerlifting Coach & Personal Trainer
RFT’s resident strength and powerlifting specialist. Deep technical knowledge of the squat, bench, and deadlift with the programming science to peak you at the right time.
Powerlifting
Meet Prep
Strength
Brendan Otani
Personal Trainer
Builds long-term training relationships built around consistency, progressive overload, and fitting fitness into your actual life. Ideal for beginners and returning clients.
General Fitness
Beginners
Body Composition
Ian Hendrickson
Personal Trainer
Functional, real-world approach to training emphasizing movement patterns that translate outside the gym. Builds bodies that perform well in everyday life and sport.
Functional Fitness
Mobility
Performance
-- Get Started
NOT SURE WHICH TRAINER? WE’LL HELP
Fill out the form and select the trainer you’re interested in — or just tell us your goals and we’ll match you with the right coach.
- No gym membership required
- Free intro consultation available
- Six certified trainers across all specialties
- All fitness levels and goals welcome
- Prefer to reach out directly?
Call or text 314-669-5006 or email info@readyft.com to secure your Saturday appointment. Slots are limited — book ahead.
-- Not Sure Who to Pick?
We’ll Help You Find the Right Fit ?
Call us, text us, or fill out the contact form and tell us your goals. We’ll match you with the right trainer and set up your first session.