-- CSCS — Certified Strength & Conditioning Specialist

National Strength and Conditioning Association (NSCA)

Personal Trainer — Ready Fitness Training · St. Louis, MO

IAN HENDRICKSON

BUILD MUSCLE.
PERFORM. TRANSFORM.

Ian is a CSCS-certified Strength and Conditioning Specialist at Ready Fitness Training whose primary specialty is hypertrophy — the science of building muscle. He also specializes in baseball and softball athletic performance, strength training, and weight loss, and adapts dynamically to every client’s needs across all ages including clients with medical conditions.

CSCS — NSCA

Hypertrophy Specialist

Baseball & Softball

All Ages & Conditions

Book a Session
Hypertrophy Programs
Baseball & Softball
CSCS Certified Hypertrophy Specialist Baseball Performance Softball Performance Strength Training Weight Loss All Ages Welcome Medical Conditions OK CSCS Certified Hypertrophy Specialist Baseball Performance Softball Performance Strength Training Weight Loss All Ages Welcome Medical Conditions OK

-- Background & Credentials

THE SCIENCE OF

GETTING RESULTS.

Ian brings the CSCS — the Certified Strength and Conditioning Specialist credential from the NSCA — to every client he works with. This is the gold standard credential in the field, used by trainers working with professional and collegiate athletic programs. It requires a bachelor’s degree, comprehensive written and practical exams, and ongoing continuing education.

What sets Ian apart beyond his credentials is his adaptability. He doesn’t apply one template to every client. He reads each person’s goals, training history, and physical limitations, then matches the workout format to them. Whether you’re 16 or 65, a baseball player, or someone managing a medical condition — Ian adjusts to you.

  • Certified Strength & Conditioning Specialist

National Strength and Conditioning Association (NSCA)

The CSCS is the credential used by strength coaches working with NFL, NBA, and NCAA programs. Ian brings that level of evidence-based practice to every client at Ready Fitness Training.

-- Ian’s Approach

Dynamic. Science-based. Built around you.

01

Full intake first — goals, training history, any medical considerations, and what success looks like for you specifically.

02

The workout format is matched to you — not the other way around. Ian adapts dynamically based on each client’s needs every session.

03

Hypertrophy programming uses proper periodized volume and progressive overload — backed by current research, not guesswork.

04

Sport-specific training is built around actual on-field demands — not generic athletic programming. Ian knows baseball and softball specifically.

05

Clients with medical conditions get thoughtful programming modifications — never turned away. Ian’s CSCS covers special populations as a specific competency.

-- Specialties

WHAT IAN

DOES BEST

Ian’s skill set spans from building elite physiques to developing sport-specific athletes to helping people manage and transform their bodies around complex health situations.

Primary Specialty
Hypertrophy Training

The science of maximizing muscle growth. Ian designs periodized hypertrophy programs built on progressive overload, volume management, mechanical tension, and recovery optimization. This is where Ian excels above all.

Baseball Athletic Performance

Sport-specific S&C for baseball players at all levels. Rotational power, arm strength, sprint mechanics, and position-specific programming for youth through competitive adult.

Softball Athletic Performance

Tailored conditioning for softball players — lower body power, rotational mechanics, pitching arm endurance, and agility built around the real demands of the sport.

Strength Training

Fundamental and advanced strength development across all major movement patterns. Beginners learning the basics to experienced lifters chasing PRs — Ian programs it correctly.

Weight Loss & Body Composition

Sustainable fat loss while preserving and building lean muscle. Ian combines resistance protocols with conditioning to optimize body composition without sacrificing the muscle that matters.

Adaptive & Medical Fitness

Ian programs safely around a wide range of medical conditions and physical limitations. His CSCS training includes special populations as a core competency. All ages welcome.

-- Ian’s Primary Specialty

THE SCIENCE OF

BUILDING MUSCLE.

Hypertrophy is not just lifting weights. It is a precise science involving progressive overload, training volume, mechanical tension, metabolic stress, and recovery — all managed across properly periodized training cycles. Ian’s CSCS education combined with practical experience makes him one of the most qualified hypertrophy coaches in St. Louis.

01

Progressive Overload

Systematically increasing the training stimulus to continuously challenge the muscle and drive adaptation. Ian manages load, volume, and intensity across every block.

02

Volume & Frequency Management

The right number of sets, reps, and training days per muscle group is critical. Too little produces no stimulus. Too much leads to overtraining. Ian finds and manages the optimal zone for each person.

03

Mechanical Tension & Metabolic Stress

The two primary drivers of hypertrophy — applied through exercise selection, rep ranges, tempo, and rest periods. Both are programmed intentionally and adjusted as you progress.

04

Periodization

Hypertrophy programs are phased — accumulation, intensification, and deload cycles allow maximum stimulus while preventing burnout. Ian designs proper mesocycles, not endless random sessions.

05

Nutrition Alignment

Muscle is built in the kitchen as much as the gym. Ian provides nutritional guidance to ensure your eating supports your hypertrophy goals — whether a caloric surplus or body recomposition.

06

Recovery Optimization

Muscle grows during recovery, not during the session. Sleep, stress, and deload weeks are built into every cycle as a core component — not an afterthought.

Sets per muscle weekly (optimal range)
0 +
Rep range for hypertrophy stimulus
6 -
Min recovery between same muscle
hr
Mesocycle length for optimal progress
3 - wk

-- Sport-Specific Training

BASEBALL & SOFTBALL

PERFORMANCE

Ian understands the specific physical demands of baseball and softball. These are rotational sports requiring explosive power, arm durability, sprint speed, and agility — all trainable with the right program.

What sets Ian apart beyond his credentials is his adaptability. He doesn’t apply one template to every client. He reads each person’s goals, training history, and physical limitations, then matches the workout format to them. Whether you’re 16 or 65, a baseball player, or someone managing a medical condition — Ian adjusts to you.

Baseball Performance

Strength and conditioning built around the specific demands of baseball — from rotational hitting mechanics to explosive first-step speed.

  • Rotational power for hitting and pitching
  • Arm strength and shoulder durability
  • Sprint mechanics and first-step explosiveness
  • Position-specific programs (pitchers, catchers, position players)
  • In-season maintenance & off-season development
  • Youth athlete programs (all ages)
Softball Performance

Tailored conditioning for softball built around the sport’s specific demands — from underhand pitching mechanics to quick lateral infield movements.

  • Lower body power and lateral agility
  • Pitching arm endurance and shoulder health
  • Hitting power through hip and core rotation
  • Full-season conditioning and game readiness
  • Speed and baserunning mechanics
  • Youth to competitive adult programs

All ages and competitive levels. From youth athletes (8+) building foundational movement skills to adult competitive players. Ian’s CSCS training covers youth athlete development as a specific competency area.

-- Training Packages

Train With IAN

No gym membership required. All packages include personalized programming and direct trainer access. Contact us for exact pricing based on your goals and frequency.

Try It First

Single Session

1 session

Start with a single session. Ian does a full intake assessment and coaches you through a session tailored to your goals.

  • 1:1 coaching session with Ian
  • Full intake assessment
  • No membership required
  • No commitment
Book Session
Most Popular

4-Session Pack

4 sessions

Four personalized sessions with a fully customized program. Ideal for hypertrophy, sport performance, weight loss, or adaptive training.

  • 4 coaching sessions with Ian
  • Custom periodized program
  • Progress review at session 2
  • Nutrition guidance included
  • No membership required
Book 4-pack
Full Program

Monthly Coaching

∞/month

Full monthly coaching with ongoing program updates, weekly check-ins, and priority scheduling. Ideal for serious hypertrophy or sport performance goals.

  • Unlimited scheduled sessions
  • Monthly periodized progression
  • Weekly accountability check-in
  • Ongoing nutrition support
get started

Contact for exact pricing. All packages customized based on training frequency, goals, and duration. Call (314) 669-5006 for a quick quote.

-- Client Results

REAL RESULTS. EVERY CLIENT.

“Ian’s hypertrophy program is the most structured, science-backed training I’ve ever done. I gained more muscle in 6 months with Ian than in two years training on my own.”
— RFT Hypertrophy Client
“My son plays competitive high school baseball. Ian understood exactly what a pitcher needs in the weight room. His velocity is up, his mechanics are better, and he hasn’t had any arm issues.”
— Parent of RFT Baseball Athlete
“I have a back condition that makes most trainers say ‘can’t do that.’ Ian found ways to train hard and smart around it. I feel stronger than I have in years.”
— RFT Adaptive Training Client

-- Ready to Start?

Book A Session With IAN

Fill out the form to book a session, ask about Ian’s programs, or find out whether hypertrophy, baseball performance, or another specialty is the right starting point for you.

  • No gym membership required
  • CSCS-certified — the gold standard credential
  • Baseball & softball athletes welcome
  • All ages and medical conditions accommodated
  • Prefer to reach out directly?

Call or text 314-669-5006 or email info@readyft.com to secure your Saturday appointment. Slots are limited — book ahead.

-- Common Questions

TRAINING WITH

IAN — FAQ

What is Ian's main specialty?
Ian’s primary specialty is hypertrophy — the science of maximizing muscle growth through periodized programming, progressive overload, and recovery optimization. He also specializes in baseball and softball athletic performance, general strength training, and weight loss. His CSCS credential from the NSCA is the gold standard in strength and conditioning.
What does hypertrophy training actually involve?
Hypertrophy is the scientific process of increasing muscle size. It involves managing training volume (total sets and reps), intensity (load), frequency, mechanical tension, and metabolic stress across properly periodized training cycles. Ian programs this systematically using mesocycles with accumulation, intensification, and deload phases — not random workouts.
Do you train youth baseball and softball athletes?
Yes. Ian trains athletes from age 8 upward. The CSCS curriculum covers youth athletic development as a specific competency, and Ian understands how to build foundational strength and sport-specific skills at age-appropriate intensities. Parent communication is always part of the process for younger athletes.
Can Ian train me if I have a medical condition?
Yes. Ian has experience working with clients with various medical conditions and physical limitations. He adapts programming to work safely and effectively around these issues. Please disclose any medical conditions before your first session so Ian can design your program appropriately from day one.
Do I need a gym membership to train with Ian?
No. A gym membership is not required for personal training with Ian. You can book standalone session packages. Adding a gym membership gives you access to train independently between sessions, which tends to accelerate results.