St. Louis’s premier sports performance training program. Built to transform athletes at every level — from elementary school to professional — through speed, agility, explosiveness, power, endurance, and strength.
Flip the Switch Performance is not a generic workout program. It is a sport-specific, athlete-level performance system with three training tiers, individual goal focus, and a coaching philosophy that develops the whole athlete — physically, mentally, and competitively.
Flip the Switch Performance exists because Jamel Smith believed athletes at every level deserved access to the same quality of performance training that elite college and professional programs use. No watered-down youth programs. No generic adult workouts. Real performance science, applied to each athlete’s specific sport, position, and goals.
The name says it all. A switch gets flipped when an athlete stops going through the motions and starts training with purpose. Flip the Switch Performance creates the environment, the structure, and the coaching that makes that happen.
Every program focuses on individual goals — because two athletes in the same sport at the same level may have completely different development needs. Jamel builds programs that address the specific athlete, not a generic template.
Sports Performance Coach · Movement Specialist · Personal Trainer
College football player · Kinesiology, Avila University · Division-level athlete coaching experience
These six qualities are developed in every Flip the Switch athlete, across every sport and every training level. They are the universal foundation of athletic excellence.
The athletic qualities we develop are universal. Speed, agility, power, and endurance translate across every sport and every position. Flip the Switch Performance adapts the training stimulus to match your sport’s specific demands.
Flip the Switch Performance is structured into three tiers. Every athlete is assessed and placed at the right level. Progress is earned, not given.
Flip the Switch Performance serves athletes at every stage of their career. Programs are built specifically for each level of development — never scaled-down adult programming for kids.
Flip the Switch Performance develops more than physical ability. The qualities built through this training extend beyond the field into every area of an athlete’s life.
Fill out the form to start the Flip the Switch Performance intake process. Tell us your sport, your level, and your goals. Jamel will reach out personally to set up your assessment and assign your training tier.
