TRAIN. RECOVER. TRANSFORM.

St. Louis’s only facility combining a full gym, certified personal training, sports physical therapy, and medically supervised weight loss. No contracts. No sign-up fees. No annual fees. Ever.

Active Members

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Expert Trainers

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Google Rating

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No Contracts No Sign-Up Fees No Annual Fees 24/7 Access Free Parking Physical Therapy — Saturdays No Contracts No Sign-Up Fees No Annual Fees 24/7 Access Free Parking Physical Therapy — Saturdays

-- 01 -- Why RFT is Different

NO GIMMICKS.

JUST REAL FITNESS.

We built RFT the way a gym should be — accessible, transparent, and completely hassle-free.

$0

Zero Sign-Up Fee

Walk in and start the same day. Your first payment is your first month — nothing extra, nothing hidden.

Start today. No upfront cost.

$0

Zero Annual Fee

No surprise charges once a year. No maintenance fees. The price you see is the price you pay — every month.

Total price transparency.

$0

Zero Cancellation Fee

Month-to-month, always. Stay because you love it — not because you’re locked in. Cancel with 30 days notice.

No lock-in. Ever.

-- 02 -- All Services

EVERYTHING YOU NEED

UNDER ONE ROOF

We built RFT the way a gym should be — accessible, transparent, and completely hassle-free.

NEW

Sports Physical Therapy

1:1 evidence-based sports rehab inside a fully equipped gym. Cash pay open now. Insurance credentialing in progress. Saturdays by appointment.

Cash Pay

HSA / FSA

Insurance Coming Soon

Weight Loss & Peptides

Medically supervised GLP-1 therapy (semaglutide / tirzepatide) integrated with personal training.

Gym Memberships

From $65/mo. 24/7 access, ice bath, sauna, free parking. No contracts. No sign-up fees.

RFT+ Group Classes

Coach-led group training. Strength, mobility & conditioning. 48+ classes/month. All levels.

EmpowHER

Women-only fitness for perimenopause, menopause & post-menopause. Led by Laura Porter.

Recovery Lounge

Ice cold plunge bath + eucalyptus steam room. Free with Premium membership. $15/session.

-- 03 -- Our Trainers

CERTIFIED. DEDICATED.

RESULTS-DRIVEN.

Six certified trainers across every specialty. No gym membership required for personal training.

-- 04 -- Gym Memberships

MONTH-TO-MONTH.

NO CONTRACTS. EVER.

Every plan includes 24/7 gym access and free parking. Cancel anytime with 30 days notice. No fees.

RFT Premium

Popular

$ 85 /mo

1 Free Protein Drink Per Week
24/7 Access
Free T-Shirt
Free Parking
Month-to Month Membership
1 Free RFT+ Class
Unlimited Ice Bath and Sauna
Classes

Standard Gym Member

No Brainer

$ 65 /mo

24/7 Access
Free T-Shirt
Free Parking
Month-to Month Membership
1 Free RFT+ Class
Sauna
Ice Bath
Classes

Couples Gym Membership

Value

$ 100 /mo

24/7 Access
Free T-Shirt
Free Parking
Month-to Month Membership
1 Free RFT+ Class
Sauna
Ice Bath
Classes

RFT+ Unlimited GYM

Limited Time Offer

$ 185 /mo

Unlimited RFT+ Classes
Gym Access
24/7 Access
Unlimited Ice Bath and Sauna
Free T-Shirt
Free Parking
Month-to Month Membership
1 Free RFT+ Class
1 Free Protein Drink Per Week

No Sign-Up Fee

No Annual Fee

No Contract

Cancel Anytime

Free Parking

24/7 Access

-- 05 -- Quick Answers

COMMON

QUESTIONS

-- Ready to Start?

YOUR FIRST STEP

STARTS TODAY.

No contracts. No sign-up fees. Just a gym that actually works for your life.

Classes Offered

RFT+ Memberships

Unlimited RFT+ Class

$ 159 Per Month

Get unlimited monthly access to RFT+ classes.

The best way to commit to your fitness journey is with our unlimited package—get the most value and stay consistent!

Drop-In Session

$ 29 Per Class

Try a single class to see what RFT+ is all about! This is a great option if you’re looking for a one-time session or a little flexibility.

4-Pack Session

$ 99 Per Pack

Get four sessions for $99. Perfect if you’re looking to attend multiple classes without a long-term commitment.

Empowher

Unlock Your Full Potential with RFT+ Group Personal Fitness Training

EmpowHER is more than a fitness program – it’s a movement designed exclusively for women who are ready to take control of their strength, confidence, and overall well-being. Built for all fitness levels, this program blends expert coaching, structured workouts, and a supportive community that pushes you to become your strongest self – physically and mentally. Whether you’re stepping into the gym for the first time or leveling up your performance, EmpowHER gives you the tools, guidance, and environment to thrive without intimidation.

Drop-In Session

Try a single class to see what RFT+ is all about! This is a great option if you’re looking for a one-time session or a little flexibility.

$ 29 Per Class

8-Pack Session

Eight classes at a great rate. Enough to build a routine and truly experience the community.

$ 250 Per Pack

Unlimited Monthly

Unlimited EmpowHER classes every month. Full community membership and maximum results.

$ 400 Per Month

RFT Physical Therapy

Recover Stronger. Move Better. Perform at Your Best.

Our 1:1 sports physical therapy is built for athletes who are serious about recovery and performance. Through personalized, evidence-based treatment plans, we focus on restoring strength, improving mobility, and correcting movement patterns to help you return to your sport safely and efficiently. With access to a fully equipped training facility and sport-specific rehabilitation strategies, every session is tailored to your goals—ensuring you come back stronger, more resilient, and ready to perform at your highest level.

Bootcamp

Build Strength, Endurance, and Confidence with Us

Bootcamp Schedule

Join our high-energy Bootcamp sessions to push your limits and achieve peak fitness. Check the schedule and secure your spot to stay consistent and maximize results.

1 Day Package: One Day to Conquer

Push your limits and conquer your fitness goals in just one high-energy session. Experience an intense and results-driven bootcamp designed to challenge your strength, endurance, and mindset.

Power Surge: 4 Session Package

Elevate your fitness routine with our 4-session package designed for progressive results. Benefit from structured, personalized training sessions that help you build strength, improve performance, and accelerate your transformation.

Gym Schedule

Find the Best Time to Join Your Favorite Classes

Check our weekly schedule to plan your workouts, from morning yoga to evening strength training sessions.

Monday

09:00 – 10:00
Yoga
Anna Smith

11:30 – 12:30
Cardio Blast
Sarah Lee

18:00 – 19:00
HIIT Training
Anna Lee

Tuesday

08:00 – 09:00
Pilates
Jhon Doe

10:00 – 11:00
Yoga
Jhon Doe

18:30 – 19:30
Boxing
Leo kim

Wedensday

07:30 – 08:30
Muay Thai
Zent Ekizie

12:00 – 12:30
Zumba
Sarah Lee

18:30 – 19:30
CrossFit
Tom haris

Thursday

09:00 – 10:00
Spin Class
Laura daren

07:00 – 08:00
Yoga
Anna Smith

17:00 – 18:00
Kickboxing
Mark Devis

Friday

07:00 – 08:00
Morning Yoga
Jhone Doe

08:30 – 09:30
Muay Thai
Mulay

18:30 – 19:30
Dance Fit
Laura green

Saturday

09:00 – 10:00
Meditation
Jhon Smith

17:00 – 18:00
Zumba
Jhon doe

17:00 – 18:00
Body Pump
Mike Johnson

Train With Experts

Because your fitness journey deserves the right support.

Our team of certified trainers is here to guide, motivate, and challenge you. With the right mix of experience, motivation, and personalized attention, they help you train smarter, stay consistent, and see real results. Whether your goal is strength, fat loss, or overall fitness, you’ll always have the right guidance every step of the way. It’s not just about training, it’s about building confidence and creating results that last.

Cold Plunge and Sauna Classes

Cold Plunge Class:

Helps reduce inflammation, speeds up recovery, and boosts circulation.

Sauna Class:

Promotes relaxation, improves circulation, and helps detox the body.

Kramer is the best - truly cares and ensures real progress every session. Got into the best shape of my life here. Highly recommend!

If I could give more than 5 stars, I would! Amazing facility, top-notch equipment, and a super motivating vibe. Kramer is an incredible trainer—fun, effective, and results-driven. Highly recommended!

Kramer is annoying. He is a great personal trainer tho. Great vibe. Awesome music. Good people. Great trainers and coaches. 1000% recommend him and this gym.

Such an amazing (and huge!) new fitness facility. Great staff and ownership that really care about their clients. So excited to see how this place continues to grow

Exceptional gym with expert trainers and great guidance. Top-quality equipment and a motivating environment. Highly recommended!