TRAIN. RECOVER. TRANSFORM.
St. Louis’s only facility combining a full gym, certified personal training, sports physical therapy, and medically supervised weight loss. No contracts. No sign-up fees. No annual fees. Ever.
Active Members
0
+
Expert Trainers
0
Classes / Month
0
+
Google Rating
0
★
No Contracts
No Sign-Up Fees
No Annual Fees
24/7 Access
Free Parking
Physical Therapy — Saturdays
No Contracts
No Sign-Up Fees
No Annual Fees
24/7 Access
Free Parking
Physical Therapy — Saturdays
-- 01 -- Why RFT is Different
NO GIMMICKS.
JUST REAL FITNESS.
We built RFT the way a gym should be — accessible, transparent, and completely hassle-free.
$0
Zero Sign-Up Fee
Walk in and start the same day. Your first payment is your first month — nothing extra, nothing hidden.
Start today. No upfront cost.
$0
Zero Annual Fee
No surprise charges once a year. No maintenance fees. The price you see is the price you pay — every month.
Total price transparency.
$0
Zero Cancellation Fee
Month-to-month, always. Stay because you love it — not because you’re locked in. Cancel with 30 days notice.
No lock-in. Ever.
-- 02 -- All Services
EVERYTHING YOU NEED
UNDER ONE ROOF
We built RFT the way a gym should be — accessible, transparent, and completely hassle-free.
NEW
Sports Physical Therapy
1:1 evidence-based sports rehab inside a fully equipped gym. Cash pay open now. Insurance credentialing in progress. Saturdays by appointment.
Cash Pay
HSA / FSA
Insurance Coming Soon
Weight Loss & Peptides
Medically supervised GLP-1 therapy (semaglutide / tirzepatide) integrated with personal training.
Gym Memberships
From $65/mo. 24/7 access, ice bath, sauna, free parking. No contracts. No sign-up fees.
RFT+ Group Classes
Coach-led group training. Strength, mobility & conditioning. 48+ classes/month. All levels.
EmpowHER
Women-only fitness for perimenopause, menopause & post-menopause. Led by Laura Porter.
Recovery Lounge
Ice cold plunge bath + eucalyptus steam room. Free with Premium membership. $15/session.
-- 03 -- Our Trainers
CERTIFIED. DEDICATED.
RESULTS-DRIVEN.
Six certified trainers across every specialty. No gym membership required for personal training.
Kramer Eggemeyer
Head Trainer · KeggFit
Laura Porter
EmpowHER Coach
Jamel Smith
Flip the Switch
Fenner Lamm
Powerlifting Coach
Brendan Otani
Personal Trainer
Ian Hendrickson
Personal Trainer
-- 04 -- Gym Memberships
MONTH-TO-MONTH.
NO CONTRACTS. EVER.
Every plan includes 24/7 gym access and free parking. Cancel anytime with 30 days notice. No fees.
RFT Premium
Popular
$ 85 /mo
- 1 Free Protein Drink Per Week
- 24/7 Access
- Free T-Shirt
- Free Parking
- Month-to Month Membership
- 1 Free RFT+ Class
- Unlimited Ice Bath and Sauna
- Classes
Standard Gym Member
No Brainer
$ 65 /mo
- 24/7 Access
- Free T-Shirt
- Free Parking
- Month-to Month Membership
- 1 Free RFT+ Class
- Sauna
- Ice Bath
- Classes
Couples Gym Membership
Value
$ 100 /mo
- 24/7 Access
- Free T-Shirt
- Free Parking
- Month-to Month Membership
- 1 Free RFT+ Class
- Sauna
- Ice Bath
- Classes
RFT+ Unlimited GYM
Limited Time Offer
$ 165 /mo
- Unlimited RFT+ Classes
- Gym Access
- 24/7 Access
- Unlimited Ice Bath and Sauna
- Free T-Shirt
- Free Parking
- Month-to Month Membership
- 1 Free RFT+ Class
- 1 Free Protein Drink Per Week
No Sign-Up Fee
No Annual Fee
No Contract
Cancel Anytime
Free Parking
24/7 Access
-- 05 -- Quick Answers
COMMON
QUESTIONS
Is there a contract, sign-up fee, or annual fee?
No to all three. Zero contracts, zero sign-up fees, and zero annual fees on every plan. All memberships are month-to-month. Cancel with 30 days written notice. No cancellation fees.
Do you accept insurance for physical therapy?
We are currently credentialing with major networks. At this time we accept cash pay, HSA, and FSA. Insurance billing coming as credentialing completes. PT is available Saturdays by appointment — call 314-669-5006 to book.
Do I need a gym membership for personal training?
No — personal training sessions can be booked without any gym membership. All six trainers offer standalone session packages.
What is Flip the Switch Sport Performance?
Flip the Switch Sport Performance is Jamel Smith’s athletic performance company operating out of RFT. It specializes in sport-specific movement coaching, speed and agility training, and performance conditioning for youth and adult athletes.
What is EmpowHER designed for?
EmpowHER is a women-only group fitness program specifically designed for women going through perimenopause, menopause, and post-menopause. The programming helps manage hormonal changes, build strength, improve energy and mood, and support long-term health in a women-only community environment led by Laura Porter.
-- Ready to Start?
YOUR FIRST STEP
STARTS TODAY.
No contracts. No sign-up fees. Just a gym that actually works for your life.
Empowher
Unlock Your Full Potential with RFT+ Group Personal Fitness Training
EmpowHER is more than a fitness program – it’s a movement designed exclusively for women who are ready to take control of their strength, confidence, and overall well-being. Built for all fitness levels, this program blends expert coaching, structured workouts, and a supportive community that pushes you to become your strongest self – physically and mentally. Whether you’re stepping into the gym for the first time or leveling up your performance, EmpowHER gives you the tools, guidance, and environment to thrive without intimidation.
Drop-In Session
Try a single class to see what RFT+ is all about! This is a great option if you’re looking for a one-time session or a little flexibility.
$ 29 Per Class
4-Pack Session
Get four sessions for $79. Perfect if you’re looking to attend multiple classes without a long-term commitment.
$ 79 Per Pack
Unlimited Pass
For those ready to make fitness a regular part of their routine, the 8-pack offers great value at $189. Commit to more sessions and start seeing real progress.
$ 189 Per Month
Unlimited Pass
For those ready to make fitness a regular part of their routine, the 8-pack offers great value at $189. Commit to more sessions and start seeing real progress.
$ 189 Per Month
Unlimited RFT+ Class
Get unlimited access to RFT+ classes for a set period, likely a month. With almost 48 classes a month, this option provides exceptional value, averaging out to approximately $3 per class.
$ 159 Per Pack
RFT Physical Therapy
Recover Stronger. Move Better. Perform at Your Best.
Our 1:1 sports physical therapy is built for athletes who are serious about recovery and performance. Through personalized, evidence-based treatment plans, we focus on restoring strength, improving mobility, and correcting movement patterns to help you return to your sport safely and efficiently. With access to a fully equipped training facility and sport-specific rehabilitation strategies, every session is tailored to your goals—ensuring you come back stronger, more resilient, and ready to perform at your highest level.
Bootcamp
Build Strength, Endurance, and Confidence with Us
1
Bootcamp Schedule
Join our high-energy Bootcamp sessions to push your limits and achieve peak fitness. Check the schedule and secure your spot to stay consistent and maximize results.
2
1 Day Package: One Day to Conquer
Push your limits and conquer your fitness goals in just one high-energy session. Experience an intense and results-driven bootcamp designed to challenge your strength, endurance, and mindset.
3
Power Surge: 4 Session Package
Elevate your fitness routine with our 4-session package designed for progressive results. Benefit from structured, personalized training sessions that help you build strength, improve performance, and accelerate your transformation.
Gym Schedule
Find the Best Time to Join Your Favorite Classes
Check our weekly schedule to plan your workouts, from morning yoga to evening strength training sessions.
Monday
09:00 – 10:00
Yoga
Anna Smith
Yoga
Anna Smith
11:30 – 12:30
Cardio Blast
Sarah Lee
Cardio Blast
Sarah Lee
18:00 – 19:00
HIIT Training
Anna Lee
HIIT Training
Anna Lee
Tuesday
08:00 – 09:00
Pilates
Jhon Doe
Pilates
Jhon Doe
10:00 – 11:00
Yoga
Jhon Doe
Yoga
Jhon Doe
18:30 – 19:30
Boxing
Leo kim
Boxing
Leo kim
Wedensday
07:30 – 08:30
Muay Thai
Zent Ekizie
Muay Thai
Zent Ekizie
12:00 – 12:30
Zumba
Sarah Lee
Zumba
Sarah Lee
18:30 – 19:30
CrossFit
Tom haris
CrossFit
Tom haris
Thursday
09:00 – 10:00
Spin Class
Laura daren
Spin Class
Laura daren
07:00 – 08:00
Yoga
Anna Smith
Yoga
Anna Smith
17:00 – 18:00
Kickboxing
Mark Devis
Kickboxing
Mark Devis
Friday
07:00 – 08:00
Morning Yoga
Jhone Doe
Morning Yoga
Jhone Doe
08:30 – 09:30
Muay Thai
Mulay
Muay Thai
Mulay
18:30 – 19:30
Dance Fit
Laura green
Dance Fit
Laura green
Saturday
09:00 – 10:00
Meditation
Jhon Smith
Meditation
Jhon Smith
17:00 – 18:00
Zumba
Jhon doe
Zumba
Jhon doe
17:00 – 18:00
Body Pump
Mike Johnson
Body Pump
Mike Johnson
Train With Experts
Because your fitness journey deserves the right support.
Our team of certified trainers is here to guide, motivate, and challenge you. With the right mix of experience, motivation, and personalized attention, they help you train smarter, stay consistent, and see real results. Whether your goal is strength, fat loss, or overall fitness, you’ll always have the right guidance every step of the way. It’s not just about training, it’s about building confidence and creating results that last.
Cold Plunge and Sauna Classes
Cold Plunge Class:
Helps reduce inflammation, speeds up recovery, and boosts circulation.
Sauna Class:
Promotes relaxation, improves circulation, and helps detox the body.