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Easy & Simple Joining RFT

Stress Free Membership

Discover fitness and have fun being a part of the RFT Community! Say goodbye to hassle of paying excess fees and being under contract. Join us for a sweat session that's engaging workouts and full of energy!
RFT+ Fitness Class

Group Personal Training Class

Join RFT+ for exclusive Group Personal Fitness training, led by certified trainers. RFT+ is a blend of mobility, strength training, and circuit programming that is done all throughout the week! Enhance form, strength, flexibility, and overall fitness in a supportive environment.
Want To Get Fit!

Try Personal Training Session As Low As $10 Trials

Here's what you get: A personalized workout plan tailored to your goals. Expert guidance and support from a certified trainer a chance to experience the RFT training methodology. No gym membership required for personalized training sessions!
New Health Recovery Options

Ice Cold Plunge and Steam Sauna Room Book Now!

Book your sessions for body recovery Ice Cold Plunge Bath and a health recovery in our Steam Room with eucalyptus to help with your recovery process.
OUR OFFERS

Memberships

With our all-inclusive monthly plan, you'll have everything you need to reach your fitness goals. Enjoy unlimited workouts, expert support, and a community that motivates.
Month to Month Membership. No Additional Fees. No Worry Hassle-Free, so you can reach your goals!
$60/Month
7 Day Pass
Craving a fitness boost or a dedicated workout for a week? Or, traveling to St. Louis for work or pleasure and want a real gym? Our weekly membership is your perfect fitness solution!
Unlimited Week Pass with Additional Fees. No Worry Hassel-Free Pass, So you can enjoy your Health!
$30/Week
No B.S. Pass
Experience the ultimate workout. Our Day Gym Pass lets you try the best gym in St. Louis.
Simple Gym Day Pass. No Contracts, No Worry Hassel-Free Pass! Try today!
$10/Day
Classes Offered

RFT+ Memberships

Try a single class to see what RFT+ is all about! This is a great option if you're looking for a one-time session or a little flexibility.
$29Per Class
Get four sessions for $79. Perfect if you're looking to attend multiple classes without a long-term commitment.
$79Per Pack
For those ready to make fitness a regular part of their routine, the 8-pack offers great value at $189. Commit to more sessions and start seeing real progress.
$189Per Month
Why settle for less when you can go unlimited? Get a single class for just $4*. With autopay, you can keep this incredible value rolling month after month, maximising your results and savings!
$189Per Class
Get unlimited access to RFT+ classes for a set period, likely a month. With almost 48 classes a month, this option provides exceptional value, averaging out to approximately $3 per class.
$159Per Pack

The best way to commit to your fitness journey is with our unlimited package—get the most value and stay consistent!

Women Power Hour

"Empower Hour: 9-Session Edition"
"Grit & Glam: 18-Session Challenge"
Flip the Switch

Bootcamp

Join our high-energy Bootcamp sessions to push your limits and achieve peak fitness. Check the schedule and book your spot now:
Push your limits and conquer your fitness goals in just one high-energy session. Join us this Saturday for an intense bootcamp experience!
Excited to elevate your fitness routine?Our 4-session package offers personalised training tailored to your goals. Don’t wait – book now and kickstart your transformation:
MEET RFT TEAM

Trainers and Physical Therapist

REVIEWS

Our Happy Customer Thoughts

Cold Plunge and Sauna Classes
Cold Plunge Class:
  • Helps reduce inflammation, speeds up recovery, and boosts circulation.
Sauna Class:
  • Promotes relaxation, improves circulation, and helps detox the body.