-- Ready Fitness Training · St. Louis, MO
Personal Trainer
Brendan Otani
CONSISTENCY. PROGRESSION. RESULTS.
Brendan is a dedicated personal trainer who builds training relationships for the long term. His programs are built around consistency, progressive overload, and understanding each client’s unique schedule, limitations, and goals. Whether you’re brand new to fitness or returning after a break, Brendan meets you exactly where you are.
General Fitness & Conditioning
Progressive Strength Training
Fat Loss & Body Composition
Beginner & Returning Client Programs
-- Training Philosophy
How Brendan Coaches
This applies whether Fenner is coaching a complete beginner who has never touched a barbell, or a competitive powerlifter trying to add 20 lbs to their deadlift total. The process is the same: assess the movement, identify what’s limiting it, correct it precisely, and then build load progressively on a clean foundation. Fenner coaches both powerlifting (squat, bench press, deadlift) and Olympic weightlifting (snatch, clean & jerk) — making her one of the most versatile strength coaches in St. Louis. Whether you want to compete or just get stronger and more capable, she has a program for you.
-- Coaching Approach
What every client can expect
01
Honest starting-point assessment with realistic goal-setting
02
Sustainable progressive programming built to last
03
Session scheduling that fits your life
04
Regular progress reviews and program adjustments
05
Beginner-friendly environment with zero judgment
-- Specialties
Areas of Expertise
Every trainer at RFT brings unique specializations. Here’s what Brendan is known for.
General Fitness & Conditioning
Progressive Strength Training
Fat Loss & Body Composition
Beginner & Returning Client Programs
Sustainable Lifestyle Training
Accountability Coaching
-- Training Packages
TRAIN WITH BRENDAN
No gym membership required to train with Brendan. All packages include a personalized program and direct trainer communication.
Single Session
1x session
- 1:1 personal training session
- Introductory movement assessment
- No membership required
4-Session Pack
4x sessions
- 4 personalized training sessions
- Custom workout plan designed for you
- Progress check after session 2
- No gym membership required
Monthly Training
∞ sessions/mo
- Unlimited scheduled sessions
- Ongoing program updates
- Weekly check-in & accountability
- Priority scheduling access
Services & Pricing: Contact us for exact pricing — packages are customized based on frequency, goals, and duration. Call or text 314-669-5006 for a quick quote.
-- Client Results
REAL LIFTERS. REAL NUMBERS.
-- Signature Services
Brendan's Unique Programs
Brendan offers specialized programs beyond standard personal training. Contact us to learn what’s currently available and what’s the right fit for your goals.
- Unique Services — Details Coming Soon
We’re currently building out the detailed service pages for Brendan’s signature programs. In the meantime, reach out directly and we’ll walk you through everything that’s available.
- Prefer to reach out directly?
Call or text 314-669-5006 or email info@readyft.com to secure your Saturday appointment. Slots are limited — book ahead.
-- Get Started
Ready to Train
With Brendan?
No gym membership required. No long-term commitment to start. Just reach out and let’s build your plan.