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Holistic • Mobility • Strength
BUILD A BODY THAT LASTS A LIFETIME
Expert coaching by Kramer Eggemeyer. Premier Personal Training in St. Louis, MO.
Holistic • Mobility • Strength
BUILD A BODY THAT LASTS A LIFETIME
Expert coaching by Kramer Eggemeyer. Premier Personal Training in St. Louis, MO.
MEET THE TRAINER
Curtis Weldon
I don’t just rehabilitate injuries; I build durable, high-performing athletes. As a physical therapist with a performance-first mindset, my approach bridges clinical rehabilitation and strength-based training to support long-term athletic development.
Based in St. Louis, I specialize in helping athletes train intelligently while reducing injury risk. True progress comes from understanding how the body moves under load, addressing limitations early, and applying evidence-based strategies that prioritize both performance and longevity.
Whether you’re returning from injury, managing chronic limitations, or aiming to improve performance without setbacks, I design a clear, individualized roadmap that allows you to train with confidence—safely and sustainably.
- Rehabilitation & Injury Prevention
- Sports Performance & Return-to-Training
- Movement Quality & Long-Term Durability
Curtis Weldon
Improve joint range of motion and future-proof your body. Mobility is the key to staying functional as you age.
Wedding day approaching? I've coached 12+ couples to look their absolute best with tailored timelines.
No fad diets. Just metabolic conditioning and sustainable habits designed to burn fat and keep it off.
Build power and resilience. We focus on compound movements that translate to real-world strength.
REAL STL RESULTS
Real people, real stories from St. Louis locals. No gimmicks, just hard work and holistic coaching.

Michael R.
Lost 45lbs
“I tried keto, fasting, everything. Kramer was the first trainer to ask me about my sleep and stress. In 6 months, I’m down 45lbs and actually eating more than I used to.”
Program: Weight Loss Transformation

Sarah & Tom
Wedding Ready
“We had 4 months until the wedding. KeggFit managed our timeline perfectly. My dress fit like a glove, and Tom actually has biceps now. Best investment for our big day.”
Program: Event Ready (Couples)

Elena G.
Pain Free
“I thought back pain was just part of getting older (I’m 55). The mobility protocol changed my life. I can garden and play with my grandkids without needing painkillers.”
Program: Mobility & Longevity
TRAINING PACKS
Invest in your health with flexible training options.
12 Sessions
- Full Mobility Protocol
- 24/7 Support
- Advanced Meal Planning
- Weekly Check-ins
24 Sessions
- Designed for Couples/Events
- Strict Timeline Management
- Full Holistic Coaching
TRAINING PACKS
Invest in your health with flexible training options.
START YOUR JOURNEY
Fill out the form below to schedule your consultation with Kramer.
