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Holistic • Mobility • Strength

BUILD A BODY THAT LASTS A LIFETIME

Expert coaching by Kramer Eggemeyer. Premier Personal Training in St. Louis, MO.

Holistic • Mobility • Strength

BUILD A BODY THAT LASTS A LIFETIME

Expert coaching by Kramer Eggemeyer. Premier Personal Training in St. Louis, MO.

MEET THE TRAINER

Curtis Weldon

I don’t just rehabilitate injuries; I build durable, high-performing athletes. As a physical therapist with a performance-first mindset, my approach bridges clinical rehabilitation and strength-based training to support long-term athletic development.

Based in St. Louis, I specialize in helping athletes train intelligently while reducing injury risk. True progress comes from understanding how the body moves under load, addressing limitations early, and applying evidence-based strategies that prioritize both performance and longevity.

Whether you’re returning from injury, managing chronic limitations, or aiming to improve performance without setbacks, I design a clear, individualized roadmap that allows you to train with confidence—safely and sustainably.

Curtis Weldon

Improve joint range of motion and future-proof your body. Mobility is the key to staying functional as you age.
Wedding day approaching? I've coached 12+ couples to look their absolute best with tailored timelines.
No fad diets. Just metabolic conditioning and sustainable habits designed to burn fat and keep it off.
Build power and resilience. We focus on compound movements that translate to real-world strength.

REAL STL RESULTS

Real people, real stories from St. Louis locals. No gimmicks, just hard work and holistic coaching.

Michael R.

Lost 45lbs

“I tried keto, fasting, everything. Kramer was the first trainer to ask me about my sleep and stress. In 6 months, I’m down 45lbs and actually eating more than I used to.”

Program: Weight Loss Transformation
 

Sarah & Tom

Wedding Ready

“We had 4 months until the wedding. KeggFit managed our timeline perfectly. My dress fit like a glove, and Tom actually has biceps now. Best investment for our big day.”

Program: Event Ready (Couples)

Elena G.

Pain Free

“I thought back pain was just part of getting older (I’m 55). The mobility protocol changed my life. I can garden and play with my grandkids without needing painkillers.”

Program: Mobility & Longevity
 

TRAINING PACKS

Invest in your health with flexible training options.

5 Sessions

12 Sessions

24 Sessions

TRAINING PACKS

Invest in your health with flexible training options.

1530 S. Kingshighway Blvd., Suite 102 St. Louis, MO 63110

START YOUR JOURNEY

Fill out the form below to schedule your consultation with Kramer.