I don’t just train bodies; I train lifestyles. As a personal trainer and Olympic lifter, my approach is built around sustainable strength, movement quality, and long-term performance—not quick fixes.

Based in St. Louis, I believe true fitness goes beyond heavy lifting. It’s about joint health, mobility, and building a body that performs well in everyday life. My training philosophy prioritizes longevity, pain-free movement, and functional strength that supports both athletic goals and daily living.

Whether your goal is significant weight loss, returning to activity without pain, or simply moving and living better, I create a clear, structured roadmap to help you get there safely and effectively.