-- KeggFit — Founder & Head Trainer

Holistic Fitness · St. Louis, MO

Fitness Manager & Head Trainer — Ready Fitness Training

KRAMER EGGEMEYER

HOLISTIC STRENGTH.
REAL RESULTS.

I don’t just train bodies — I train lifestyles. As founder of KeggFit and Head Trainer at RFT, my approach examines sleep, stress, nutrition, and movement together to build programs that create real, lasting transformation. True strength is about mobility, longevity, and functional capability.

KeggFit Founder

ISSA CPT

Holistic Coaching

RFT Owner

Book a Session
visit keggfit.com

-- The KeggFit Philosophy

I Train

Lifestyles.

Not Just Bodies.

When you train with me, the first question I ask is never “how much do you bench?” I ask about your sleep. Your stress. What your nutrition actually looks like. Because those factors determine 70% of your results — and most trainers completely ignore them.

My KeggFit methodology combines holistic lifestyle assessment with intelligent progressive programming, accountability systems, and the understanding that fitness is a long game. I’ve helped clients lose 100+ lbs, couples look their best on their wedding day, and 55-year-olds move pain-free for the first time in decades.

Earn More at KeggFit.com

-- My Approach

What Every Client Can Expect

01

Full lifestyle intake before day one: sleep, stress, nutrition, and movement patterns all assessed together.

02

A program that fits your real life — not a generic template. Your schedule, limitations, and goals drive everything.

03

Progressive strength programming built on compound movements that translate to real-world capability.

04

Nutrition guidance and habit coaching integrated into your training program from week one.

05

Weekly accountability check-ins — not just in sessions, but between them where the real habits form.

-- Specialties

KeggFit

Programs

From sustainable fat loss to wedding-day transformation to mobility for longevity – every program starts with understanding your specific situation.

Mobility & Longevity

Improve joint range of motion and future-proof your body. Mobility is the key to staying functional as you age — and pain-free while doing it.

Couples Training & Wedding Prep

12+ couples coached to look their best on their wedding day. A tailored timeline approach that works for both partners’ bodies and goals.

Weight Loss & Metabolic Conditioning

No fad diets. Metabolic conditioning and sustainable habits designed to burn fat, keep it off, and build lean muscle at the same time.

Holistic Strength Training

Compound movements that build real-world power and resilience — programmed alongside sleep, stress, and nutrition optimization.

-- Training Packages

Train With Kramer

No gym membership required. All sessions include personalized programming and direct trainer communication. Contact for exact pricing based on your goals and frequency.

Try It

Single Session

Introductory session with full movement and lifestyle assessment. No commitment.

  • 1:1 personal coaching
  • Lifestyle intake assessment
  • No membership required
Book Evaluation
Most Popular

4-Session Pack

4 personalized sessions with a full program designed around your lifestyle and goals.

  • 4 coaching sessions
  • Custom lifestyle + training plan
  • Progress review at session 2
  • Nutrition guidance included
Book 4-pack
Transformation

KeggFit Monthly

Full monthly coaching with unlimited sessions, weekly accountability, and nutrition integration.

  • Unlimited scheduled sessions
  • Weekly check-in call
  • Nutrition and lifestyle coaching
  • Program updated monthly
get started
Couples

Couples Training

12+ couples coached. Wedding prep, joint programs, or just training together with real accountability.

  • Tailored timeline for both partners
  • Joint program design
  • Wedding day prep specialists
Book Couples Session

Cash Pay

HSA Cards Accepted

FSA Cards Accepted

Insurance — In Progress

-- ackground & Credentials

Experience & Certifications

Certifications

ISSA Certified Personal Trainer (CPT) ISSA College of Exercise Science

Education

Southeast Missouri State University

Career Experience

Owner — Ready Fitness Training Founder — KeggFit Group Exercise Manager — Genesis Health Clubs Personal Trainer — Onelife Fitness Personal Trainer — Royal Personal Training Area Director — Reign.university

Results

Couples Coached
0 +
lbs Lost by Clients
0 +

-- Client Results

Real People. Real Outcomes.

“I tried keto, fasting, everything. Kramer was the first trainer to ask me about my sleep and stress. In 6 months, I’m down 45 lbs and actually eating more than I used to.”
— RFT Member
“We had 4 months until the wedding. KeggFit managed our timeline perfectly. My dress fit like a glove, and Tom actually has biceps now.”
— RFT Couples Client
“I thought back pain was just part of getting older (I’m 55). The mobility protocol changed my life. I can garden and play with my grandkids without painkillers.”
— RFT Member, Age 55

-- Ready to Start?

Book A Session With KRAMER

Fill out the form to request a session, ask a question, or get a program recommendation. Kramer responds personally.

  • No gym membership required
  • Free intro consultation available
  • Free intro consultation available
  • Couples & wedding prep inquiries welcome
  • Prefer to reach out directly?

Call or text 314-669-5006 or email info@readyft.com to secure your Saturday appointment. Slots are limited — book ahead.