-- RFT+ Group Training — St. Louis, MO
GROUP TRAINING
DONE RIGHT.
Not just open gym time. RFT+ is coach-led group personal training that blends mobility, strength, and circuit conditioning into every session. 48+ classes per month. All fitness levels welcome – our coaches scale every movement for you.
Classes / Month
0
+
Drop-In Price
$
0
All
Fitness Levels
Live
Coach Every Class
-- What Is RFT+
Three Pillars.
Every Session.
Every RFT+ class is built around three training components that produce complete, functional fitness.
Strength Block
From $65/mo. 24/7 access, ice bath, sauna, free parking. No contracts. No sign-up fees.
Mobility Flow
Joint health, flexibility, and movement quality work built into every session. Move better, perform better, stay injury-free.
Circuit Conditioning
High-intensity intervals and metabolic work that build endurance and accelerate fat loss without sacrificing muscle.
-- Schedule
Weekly
Class Schedule
Sample schedule – check the app or WellnessLiving for the full current schedule and to book your spot.
Day
Class
Times Available
Level
Monday
RFT+ Strength & Mobility
6:00am · 12:00pm · 6:00pm
All Levels
Tuesday
Circuit Conditioning
6:00am · 5:30pm · 7:00pm
All Levels
Wednesday
RFT+ Full Body
6:00am · 12:00pm · 6:00pm
All Levels
Thursday
Strength Block
6:00am · 5:30pm · 7:00pm
All Levels
Friday
RFT+ Full Body
6:00am · 12:00pm · 5:30pm
All Levels
Saturday
RFT+ Bootcamp
8:00am · 10:00am
All Levels
-- Class Pricing
Flexible
Options
No commitment required. Day and week passes are perfect if you’re new to RFT, traveling to St. Louis, or want to test us before joining.
Best Value
$99/mo
Unlimited monthly access to all RFT+ classes. That’s as low as ~$2/class.