Author: Ashwini.p@itensia.com

A Straight-Talking Guide to Help You Choose What Actually Works for You Walk into almost any gym and you will find two worlds running side by side. In one corner, someone is working one-on-one with a trainer who is watching every rep, adjusting their form, and pushing them a little harder than they would push…

Walk into almost any gym and you’ll find something marketed as a women’s fitness class. Zumba on Tuesday nights. A yoga flow on Saturday mornings. Perhaps a HIIT session where the instructor pushes everyone at the same pace, with the same movements, toward the same vague goal  regardless of age, hormonal stage, or what that…